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The Golden Mile: The Herb Elliott Story

Herb Elliott
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Summary

Australian middle-distance runner Herb Elliott's 1961 account of how he broke the world mile record (3:54.5) and went undefeated through his entire career, coached by Percy Cerutty on the sand dunes of Portsea, Victoria. The book covers Cerutty's unorthodox methods — running barefoot on sand, weight training, diet — as much as Elliott's races.