
Recommended by
- Steve Jobs Ehret’s 1920s system, which held that the body runs on fruit and air, is the source of the fruit-only regimes Jobs kept returning to. He told Isaacson he was ‘on one of my fruitarian diets’ when he proposed the name Apple. source ↗
Summary
Arnold Ehret's early-twentieth-century alternative health treatise arguing that most human disease is caused by the accumulation of mucus from eating processed and animal-based foods. Ehret prescribes a fruit-based, mucusless diet combined with fasting as the path to healing, a system that influenced later raw-food and detox movements despite being largely dismissed by mainstream medicine.